A week off

I spent last week at Centreparcs eating and drinking too much.  I did do one spin class but the only other exercise was swimming and some badminton (plus a lot of walking).  Whilst I was there, I took the opportunity to think about a coordinated approach to fundraising and started using Onenotes to plan things.  Useful piece of software. I wrote some letters and compiled a listg of companies/people to write to.

I had an errand to run in Goring yesterday so I cycled over and back - it worked out at 41 miles in the end but it was reasonably undulating.  No ill effects except a slight dull feeling in my quads and a stiff neck.  Plenty of fuel on board so did not get the hunger pangs.  I think that my chain is just about done as the gears get out of whack quickly now, the cassette was new a few months ago so it can't be that.  Possibly a new rear mech cable too as the other might be slightly stretched.

I also tried to take some video, my first attempt and it's not great.  The sound is rubbish and the narrative ridiculous; think I will have to talk louder but you do feel a bit self conscious talking to yourself.  I have posted this on my just giving page too. See what you think.