I spent 11.5 hours on the saddle and met a load of people - some I hadn't seen since leaving school. The staff at the gym were awesome supplying tea like it was going out of fashion. I can't thank them enough. Me old mate Ray popped in and lent his support like he always does - thanks Ray. Sam and the kids also turned up for a couple of hours which was great, really helped the time pass.
I had amassage yesterday which has destroyed my calves and ITB's and demanded the use of the sauna afterwards. Today has been ok as I have made a point of doing a bit of walking around town etc. Another massage on Tuesday which should be less painful.
In terms of training, I am planning a couple of spin sessions, circuits on Thursday and several sessions in the gym before leaving on 10th May. Nothing too heavy duty and no more long rides; it's more important to rest now and get some decent fuel in a few days before I leave.
Kit-wise I have had a good day - the tent has been re-proofed along with all my panniers. My new (well, 2nd hand) cycling shoes have arrived and I have transferred the cleats over. Wet wipes and toe protectors all procured. Tomorrow will focus on setting up my bike for the trip with a final clean and degrease planned just before I go.
I still have no idea if I have prepared adequately but we will find out.
A final though, the Expedition 30 crew from the ISS touched down safely on the steppes of Kazakhstan on Friday. There recovery from the capsule was in true soviet no nonsence style (they were hauled out and chucked into couches that were then manhandled,couch and all, into a medical tent). They had been on the ISS for 5.5 months and I wondered how they felt as they began their trip home and finally felt the fresh terrestrial air again. Probably 'thank goodness that's done - good to be back - what's next'. I wonder what will be next when I finish my ride.
No comments:
Post a Comment